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1. was too nervous.我太紧张了。　　I was too nervous./I was too uptight-/I am anxious.　　My knees are shacking./My heart is pounding like a drum.　　A:Did you ask her out?你约她了吗?　　B:No, I was too nervous.没有，我太紧张了。　2.Chill out.请镇定。Calm down./Relax./Cool it./Chill out./Don"t panic.　　Take a deep breath.　　A:My heart is pounding like a drum.我的心像鼓一样在敲。　　B:Chill out.镇定。3.I Why are you so uptight?你为什么这么紧张?Why are you so uptight?/He got ants in his pants.　　He is like a cat on a hot tin roof./He got butterflies in his stomach.　　A:You look very nervous, Joe. Relax!乔，你看起来非常紧张.放松点!　　B:I can"t. You know this is my first blind date.My heart is beating very quickly.我不能。你知道的，我的心跳得非常快。　　A:Then take。deep breathe or go out to get some fresh ai。那么深呼吸或者去外面呼吸一下新鲜空气。　　B:It"s useless.没用的。　　A:Actually you don"t have to be so nervous. You look great today and that girl is very nice and easy-going.事实上，你不必如此紧张。你今天看上去很棒，而且那个女孩非常漂亮、又容易相处。　　B:Really?真的吗?　　A:Sure.当然。　　B:Maybe that girl is as nervous as me.或许那个女孩也跟我一样紧张。　　A:Well, maybe.呃，或许吧。